In this article we feature creatine monohydrate, possibly the most popular bodybuilding supplement of all time and also one of the most misunderstood. There is so much hype and so many lies surrounding products it is easy to get lost, so today we'll clear things up for you.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
Let's take a quick look at the effects you will notice with this particular supplement.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
By taking on board more, albeit from an outside source, you increase your ability to perform this type of movement and therefore increase your potential when it comes to building lean muscle mass or losing fat in the gym.
One great side effect of using this type of product is that water is pushed into the muscles, which cause them to appear fuller and larger than usual.
Most supplements have many negative side effects however this particular one is of a rare breed. However, while there are no scientifically proven negative side effects here there are several common myths which you will need to be aware of because you will undoubtedly hear them on the gym floor at some point.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
We would also like to discuss the opinion that you need to stop using this after eight weeks to avoid becoming used to it. As this is a naturally occurring substance you needn't worry about this the way you would with other supplements. In fact, athletes use this all year round.
When it comes to which blend is superior there are several surprising factors. Most importantly the most research points towards Monohydrate as the strongest proven source. This is seen as surprising because it is also the oldest and cheapest, but it is indeed science fact.
The final myth is that this product will make you become muscular. It will not directly make you bigger, but it will help you indirectly. Taking this product won't make you bigger but it will increase your explosive strength. So if you are going to the gym and training hard, you will find that you can go for one extra heavy rep or perhaps slip an extra few lbs onto the bar which, in turn, will make you more muscular.
Now that you know what to expect when you use a creatine supplement you will be able to make much more of your time in the gym and elevate your progress to the next level.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
Let's take a quick look at the effects you will notice with this particular supplement.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
By taking on board more, albeit from an outside source, you increase your ability to perform this type of movement and therefore increase your potential when it comes to building lean muscle mass or losing fat in the gym.
One great side effect of using this type of product is that water is pushed into the muscles, which cause them to appear fuller and larger than usual.
Most supplements have many negative side effects however this particular one is of a rare breed. However, while there are no scientifically proven negative side effects here there are several common myths which you will need to be aware of because you will undoubtedly hear them on the gym floor at some point.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
We would also like to discuss the opinion that you need to stop using this after eight weeks to avoid becoming used to it. As this is a naturally occurring substance you needn't worry about this the way you would with other supplements. In fact, athletes use this all year round.
When it comes to which blend is superior there are several surprising factors. Most importantly the most research points towards Monohydrate as the strongest proven source. This is seen as surprising because it is also the oldest and cheapest, but it is indeed science fact.
The final myth is that this product will make you become muscular. It will not directly make you bigger, but it will help you indirectly. Taking this product won't make you bigger but it will increase your explosive strength. So if you are going to the gym and training hard, you will find that you can go for one extra heavy rep or perhaps slip an extra few lbs onto the bar which, in turn, will make you more muscular.
Now that you know what to expect when you use a creatine supplement you will be able to make much more of your time in the gym and elevate your progress to the next level.
About the Author:
Creator: Russ Howe PTI is a certified Personal Trainer who helps people discover how to lose weight and keep it off. Get our exclusive guide to using creatine supplements now.
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